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A deadlift bar is only necessary for two purposes: If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the above criteria, … Read more

Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to better performance … Read more

Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap … Read more

Do you need weightlifting shoes? Not necessarily. But if you are serious about hitting new PRs or competing in Olympic Weightlifting, you need Weightlifting shoes. I’ve been a National level competitive Weightlifter, and my wife … Read more

The squat rack is one of three pieces of gym equipment you should never skimp on. The other two are quality barbells and bumper plates (if you’re Weightlifting). But finding the right power rack to … Read more

Boxing may seem like a game of punches to the uninitiated, but a major part of the game happens closer to the canvas. Footwork is the ability to control the distance, spacing, and angle between … Read more

For any martial artist, the heavy bag is an indispensable tool. All forms of martial arts make constant use of punching bags. They are an essential component of every fitness center and an appealing feature … Read more