Science for Sport

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Browsing the "Aerobic" Category -

Aerobic

August 7, 2016 - 0 Comments

Summary: The 30-15 Intermittent Fitness Test has become an extremely popular field test for the analysis of many athletes, some of which include: football (soccer), field hockey, netball, and handball. The test was originally developed...

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January 26, 2016 - 0 Comments

Summary: Developed in the early 1980’s, the multistage fitness test was created to provide a cost-effective and practical prediction of maximal oxygen uptake (V02 max) in children, adolescents, and adults. Despite becoming the most popular...

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January 26, 2016 - 0 Comments

Summary: The Yo-Yo Intermittent Recovery Level 2 test was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. This form of the Yo-Yo test is commonly used...

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January 25, 2016 - 0 Comments

Summary: The Yo-Yo Intermittent Recovery Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Since then, it has established itself as one of the most commonly used aerobic...

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