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Anaerobic

January 27, 2016 - 0 Comments

Summary: Developed in the late 1990’s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. It is a simple test, requiring little equipment, and boasts significant test validity and reliability. Many...

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January 27, 2016 - 0 Comments

Summary: The Wingate Anaerobic test was developed in the 1970s to measure anaerobic power and capacity. Since then, it has perhaps become the one of the most recognised fitness tests in history. Over the years,...

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