Science for Sport

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Browsing the "Balance" Category -


October 2, 2016 - 0 Comments

Summary: The Star Excursion Balance Test was developed to be a reliable measure of dynamic stability. Since then, it has proven to be a sensitive indicator of lower limb injury risk in a variety of...

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September 18, 2016 - 0 Comments

Summary: The Y Balance Test™ was developed to refine the lengthy process of conducting the Star Excursion Balance Test. As such, most of the supportive research for the Y Balance Test™ is based upon the...

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