Science for Sport

The #1 Website for Strength & Conditioning and Sports Science
Browsing the "Balance" Category -

Balance

October 2, 2016 - 0 Comments

Summary: The Star Excursion Balance Test was developed to be a reliable measure of dynamic stability. Since then, it has proven to be a sensitive indicator of lower limb injury risk in a variety of...

Read More
September 18, 2016 - 0 Comments

Summary: The Y Balance Test™ was developed to refine the lengthy process of conducting the Star Excursion Balance Test. As such, most of the supportive research for the Y Balance Test™ is based upon the...

Read More