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Change of Direction Speed

January 28, 2016 - 0 Comments

Summary: Used for the NFL and NHL combine testing, and for the SPARQ rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is an extremely popular protocol. Despite historic beliefs, this test is...

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January 28, 2016 - 0 Comments

Summary: The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility. Instead this is a change of direction speed test, which contrary to common belief,...

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