Cold showers: Is there any scientific rationale?

Dr. Tom Brownlee

Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?

Nutrition: What do pro athletes really eat?

Matt Solomon

When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.

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