Chain-Resistance Training Though very popular and useful, this training tool is poorly understood. Contents of Article Summary What is Chain-Resistance Training? Can Chain-Resistance Training improve performance? How much weight do the chains add? … Read more
Elastic-Resistance Training Though very popular and useful, elastic-resistance training is poorly understood. Contents of Article Summary What is Elastic-Resistance Training? Can elastic-resistance training improve performance? How does elastic-resistance training affect performance? How much … Read more
Needs Analysis The needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both. Contents of Article Summary What is a Needs Analysis? … Read more
1RM (one-repetition maximum) Testing The 1RM (repetition maximum) test is often considered the gold standard for assessing the strength capacity of individuals in non-laboratory environments. Table of Contents Summary What is 1RM testing? … Read more
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