Chain-Resistance Training
Although chain-resistance training has become popular among coaches and athletes, there’s still a lack of understanding as to how it works.
Although chain-resistance training has become popular among coaches and athletes, there’s still a lack of understanding as to how it works.
Training programmes using elastic bands have been shown to improve maximal strength and power after seven weeks.
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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