
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
If you want to be a sports scientist, then you’d best get familiar with the work produced by this list of experts.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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