Maximal Aerobic Speed (MAS)

Owen Walker

Maximal Aerobic Speed (MAS) MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. Contents of Article Summary What is Maximal … Read more

8 Must Read S&C Articles

Owen Walker

8 Must-Read S&C Articles Coaches who haven’t read these yet are seriously missing out! Here we have compiled a list of 8 articles we believe every strength and conditioning coach should read, and … Read more

30-15 Intermittent Fitness Test

Owen Walker

30-15 Intermittent Fitness Test The 30-15 Intermittent Fitness Test has become an extremely popular field test for the analysis of many athletes. Contents of Article Summary What is the 30-15 Intermittent Fitness Test … Read more

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