Dynamic Strength Index
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
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Plyometric Training
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
Star Excursion Balance Test
The Star Excursion Balance Test (SEBT) is a simple, but time intensive, test used to measure dynamic balance/dynamic postural control.
