Smallest Worthwhile Change
Fitness testing is a crucial part of athlete profiling, and meaningful results can be assessed by calculating the smallest worthwhile change.
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Force-Vector Training
The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Relative Age Effect
The relative age effect is when children born in, or close to, a critical age cut-off period may have a sporting and academic advantage.
