3 Proven Tips To Land Your Dream S&C Job
Landing your dream job as a strength and conditioning coach can be difficult – use these tips to propel you in your career as an S&C coach!
Landing your dream job as a strength and conditioning coach can be difficult – use these tips to propel you in your career as an S&C coach!
Skill acquisition is the foundation of sports science that all practitioners, coaches, and clinicians should understand.
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.
By collecting data on height and weight, coaches can identify periods of peak growth and survey young athletes for normal development.
Reliability helps us understand the sources of error and how they affect findings in practice and in research.
Dual-energy X-ray Absorptiometry (DEXA) scans can be a valuable assessment tool for measuring body composition (e.g. levels of body fat).
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
The Multiple Single-Leg Hop-Stabilization Test (MSLHST) is a clinical method used to examine the balance capabilities of an athlete, one leg at a time.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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