4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
3 Musts to Build Strong Athlete’s In-Season Physically prepare your athletes to be resilient and durable Contents Summary What are the keys to building lower-body durability? Can deceleration training improve athletic performance? How … Read more
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile?
Observing the relationship between CoD performance and the individual FV profile may provide data to support training programme prescription.