Concussion recovery: Why it’s important to get active after a head knock (but don’t overdo it)
Concussions are a growing issue in many sports, and early initiation of low-intensity aerobic exercise is recommended to kick-start the recovery process.
Month: October 2021
Going overboard or just work ethic? The importance of understanding overtraining
One specific area that needs scientific clarification is the definitions of and differences around overtraining and overtraining syndrome.
Jet lag: How athletes can combat fatigue after flying
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
