There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?
When compared to the general population, athletes are more likely to be psychologically distressed. So what can they, and the people around them, do to monitor and improve their mental health?
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
Goal setting is enormously valuable for athletes, coaches and teams but there are several important factors to be aware of.
Early specialisation is one of the hottest debates in youth development circles. But what is all the fuss about, and which path is preferable?
Finding the best coach is crucial, but it’s not always easy. Putting your athletic performance and maybe even your career in their hands means you need to get the best possible person, but is it possible to get the perfect match?
From powder-based proteins and creatine, to gel- and gummy-based caffeine and carbohydrates, performance supplements are sold to professional athletes and weekend warriors alike. But what exactly are the advantages and risks?
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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