The menstrual cycle is a very real, constant, and ever-changing physiological state that is difficult for a male to understand. What can coaches do to better support their female athletes?
To take your power development to the next level, the first step is to make an individual profile of your force and velocity. But how on earth do you get your profile?
Caffeine for sports performance – is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.
Small-sided games can be used as an efficient method of training for physical, technical and tactical purposes. There are downsides, however.
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
NBA players play multiple games every week through the season, not to mention practice, travel, recovery and many other commitments. So how do they fit in their S&C work?
Compression garments are everywhere nowadays, from elite athletes down to the average Joe. But what are they supposed to do, and should you be using them to improve your recovery?
Training load monitoring and management is an important step in the process of setting up a team or athlete to be prepared for a competitive season.
There is good evidence that sports meditation can play a role in helping athletes achieve a better state of mind when they’re competing, and this translates well across a variety of sports.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Despite the plethora of research surrounding talent identification, few studies, if any, have investigated if successful players make consistent improvements in their performance, or start and remain on top of the talent pool.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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