Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
This week in the world of sports science, artificial turf and injuries, Shane Lowry’s S&C, app-based coaching
This week in the world of sports science, music & bench pressing, Schauffele & Theo Health, tackling in youth rugby?
In this weeks sports science news, the “quiet eye”, muscle hypertrophy training strategies, protein and golf performance
In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Virtual reality for sports training is becoming an option for many athletes. While it’s not for everyone, it does have potential to help support the development of technique and even help minimise some injury risks.
An elbow injury can often impact athletes who perform movements like the baseball pitching action, tennis shots and golf swings, and a rehab program that is staged and structured will best prepare athletes to return to their respective sports.
There is good evidence that sports meditation can play a role in helping athletes achieve a better state of mind when they’re competing, and this translates well across a variety of sports.
There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
Get Instant Access
Our mission is to improve the performance of athletes and teams around the world by simplifying sports science and making it practical.
© 2026 Science for Sport | Catapult Sports
