Aerobic Tests | Science for Sport

AEROBIC TESTS

A collection of high-quality articles on various aerobic fitness tests.

ALL TESTS

30-15 IFT 30-15 Intermittent Fitness Test

30-15 Intermittent Fitness Test

The 30-15 IFT is used in abundance by many high-profile sporting teams, particularly in football (soccer).

Multistage Fitness Test - Science for Sport

Multistage Fitness (Beep) Test

One of the most popular aerobic fitness tests of all time, but does the Beep test actually provide a useful measure of aerobic power?

Yo-Yo Intermittent Recovery Test Level 1 - Science for Sport

Yo-Yo Intermittent Recovery Test Level 1

The YYIR1 has been shown to be a valid and reliable predictor of high-intensity aerobic capacity and VO2 max amongst athletes from various sports and competition-levels.

Yo-Yo Intermittent Recovery Test Level 2 - Science for Sport

Yo-Yo Intermittent Recovery Test Level 2

The YYIR2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component.

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