A collection of high-quality articles on various aerobic fitness tests.
The 30-15 IFT is used in abundance by many high-profile sporting teams, particularly in football (soccer).
One of the most popular aerobic fitness tests of all time, but does the Beep test actually provide a useful measure of aerobic power?
The YYIR1 has been shown to be a valid and reliable predictor of high-intensity aerobic capacity and VO2 max amongst athletes from various sports and competition-levels.
The YYIR2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component.
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
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