A collection of high-quality articles on various anaerobic fitness tests.
Developed in the 1970s to measure anaerobic power and capacity, this test has perhaps become one of the most recognised fitness tests in history.
Developed in the UK in 1997 at the University of Wolverhampton, the Running-Based Anaerobic Sprint Test (RAST) is a testing protocol designed to measure anaerobic power and capacity.
The answer? The Performance Digest.
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