Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Is there a relationship between workload, the athlete’s state of recovery, and injury? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Cold water immersion, does one-size-fit-all? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background & Objective … Read more
Fatigue monitoring: Which metrics should we be tracking? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
Should we be individualising ice baths? The influence of body size and immersion time A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They … Read more
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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