Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
This review outlines the relationship between workload and injury, and the importance of recovery during competitive periods.
Cold water immersion, does one-size-fit-all? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background & Objective … Read more
A research review from the Performance Digest Contents Background & Objective A lot of research has been conducted on different tests and methods to monitor fatigue in football. However, the practicality, reliability, and … Read more
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
Contents of Research Review Background & Objective The goal of this study was to compare the effects of cold water immersion (CWI) in football linemen (i.e. small body surface area (BSA) to body … Read more
This study investigated post-match recovery of different performance and biochemical markers in team ball sports.
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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