Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Is there a relationship between workload, the athlete’s state of recovery, and injury? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Cold water immersion, does one-size-fit-all? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background & Objective … Read more
Fatigue monitoring: Which metrics should we be tracking? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
How Sleep Impacts Strength Gains, and What We Can Do About It A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Should we be individualising ice baths? The influence of body size and immersion time A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They … Read more
Dynamic Strength Index The Dynamic Strength Index, often referred to as the dynamic strength deficit, measures the difference between an athlete’s maximal and explosive strength capacity. Contents of Article Summary What is the … Read more
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