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Mona de Lacey

Mona is a Commonwealth Games medalist in the sport of Olympic Weightlifting, CrossFit Games competitor, and 6x Karate World Champion. Her love of competing and sport led her to gaining her Honours Degree in Sport Psychology. Her combined experience as an elite athlete and mental skills coach has sparked her drive to coach athletes and help them reach their goals. Mona is the owner of Helping Psychology and Lift Big Eat Big Weightlifting, and she strives to help athletes reach their full potential mentally and physically.

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