10m Sprint Test
10 m Sprint Test The 10 m sprint test is a simple and popular test used to measure an athlete’s ability to accelerate. Contents of Article Summary What is the 10m Sprint Test? … Read more
5m Sprint Test
5 m Sprint Test The 5 m sprint test is a simple and popular test used to measure an athlete’s accelerative abilities. Contents of Article Summary What is the 5 m Sprint Test? … Read more
Incremental DJ-RSI test
Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more
Running-Based Anaerobic Sprint Test (RAST)
Running-Based Anaerobic Sprint Test (RAST) Developed in the late 1990s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. Contents of Article Summary What is the Running-Based Anaerobic … Read more
Wingate Anaerobic Test
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more
Multistage Fitness (Beep) Test
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
Yo-Yo Intermittent Recovery Test Level 2
Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more
Yo-Yo Intermittent Recovery Test Level 1
Yo-Yo Intermittent Recovery Test Level 1 The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Contents of Article Summary What is … Read more
Stretch-Shortening Cycle
Stretch-Shortening Cycle The stretch-shortening cycle (SSC) refers to the ‘pre-stretch’ or ‘countermovement’ action that is commonly observed during typical human movements such as jumping. Contents of Article Summary What is the Stretch-Shortening Cycle (SSC)? … Read more
