In this episode of the “Audio Review”, James Morehen discusses how useful caffeine is for athletic performance. We also cover what we currently know, and don’t know, from the research.
In this episode, we discuss:
- What caffeine is and why it works
- How much caffeine do athletes need to see an improvement?
- The best forms of caffeine supplementation
- Issues with using caffeine for performance
- What research we hope to see in the future
Episode length = 39 minutes