Barefoot running: Game-changer or fad?

Matt Klayman

When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.

Cannabidiol: What is it and why are more athletes using it?

Dr. James Morehen

The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.

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