8 Must Read S&C Articles

Owen Walker

These are the most important fundamental studies every S&C coach needs to read if they’re truly serious about their career and development.

Reactive-Strength-Index-RSI-Science-for-Sport

Reactive Strength Index

Owen Walker

The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.

Chain-Resistance Training

Owen Walker

Although chain-resistance training has become popular among coaches and athletes, there’s still a lack of understanding as to how it works.

Needs Analysis

Needs Analysis

Owen Walker

A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.

Warm-Ups

Owen Walker

A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.

Compression Garments

Owen Walker

Compression garments remain a recommended tool for promoting recovery and therefore influencing subsequent performance.

Agility

Owen Walker

Agility is one of the most important physical traits in sport, but must not be confused with change of direction.

Olympic Weightlifting

Owen Walker

Olympic Weightlifting is a common component in strength and conditioning programmes and has been shown to enhance athletic performance.

Foam Rolling

Owen Walker

Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.

Child Growth peak height velocity

Peak Height Velocity (PHV)

Owen Walker

Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.

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