5m Sprint Test

Owen Walker

The 5m Sprint Test is a simple and popular test because short-distance accelerations are common in a large variety of sports.

Incremental DJ-RSI test

Owen Walker

The Incremental Drop Jump Reactive Strength Index (DJ-RSI) Test is a valid and reliable measure of jumping ability, but is inherently flawed.

wingate test

Wingate Anaerobic Test

Owen Walker

The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.

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