Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Sporting parents should be setting an example for their kids, exposing them to more sports and holding them accountable where necessary, a leading coach and author says.
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
It’s one of the hottest topics in sport – the debate on whether transgender females should compete in cisgender female sport.
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Limb Symmetry Index is an easy to calculate, inexpensive and flexible objective measure of limb symmetry used rehabilitation protocol.
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Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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