The Reality of the S&C Industry for Graduates – An Update
An update on how things can change and improve for young S&C graduates in the UK
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4 Ways to Monitor an Athlete’s Load on a Budget
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
3 Musts to Build Strong Athletes In-Season
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
20 books from 2020 that will make you a better coach
One blog post, 20 books and hundreds of takeaways! Joy at Work: Organizing Your Professional Life Marie Kondo and Scott Sonenshein For the coach looking to tidy up their work life. Get it … Read more
Coaching Behind a Mask
COVID-19 has affected the way we’ll coach for the foreseeable future. This Blog Post explores how we can navigate around those changes.
7 Rules to Avoid a Catastrophic Loss of Rapport
Communication tips for listening, thinking & decision making
Which to choose to maximise performance in team sports: complex or contrast training?
Which to choose to maximise performance in team sports: complex or contrast training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
3 strategic principles your athletes need to achieve their goals
A strategy is an athlete’s road map to achieving their performance goals, and coaches must be strategic to help guide their athletes.
How Much Protein Do Athletes Really Need?
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more
Intermittent cold water immersion: 8ºC vs. 15ºC
Intermittent cold water immersion: 8ºC vs. 15ºC Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution … Read more
Two Ways P.A.C.E. Planning is Crucial for S&C Coaches
An insight into P.A.C.E. planning for strength and conditioning coaches.
6 Lessons Learned in S&C from Working Abroad
We sit down and talk with two coaches whose careers have taken them to 6 different countries across 5 different continents.
Skinfold Calipers
Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
The success of return-to-sport following anterior shoulder instability treatments
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
