Weight cutting tips: Nutrition secrets you need to know

There are many risks involved with losing weight ahead of athletic performance, but a leading performance nutritionist says there are ways to do it safely. Here, he shares his weight cutting tips.

Free weights vs machines: Is there any real difference?

It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.

Cold showers: Is there any scientific rationale?

Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?

Speed training in soccer: How to develop this game-changer

Speed training in soccer is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.

How load management can help reduce injury risk in youth athletes

Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.