Pro-Agility (5-10-5) Test

Owen Walker

Pro-Agility (5-10-5) Test Used for the NFL and NHL combine testing, and for the Speed, Power, Agility, Reaction and Quickness (SPARQ) rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is … Read more

Tavon Austin, Sports Illustrated

5-0-5 Agility Test

Owen Walker

5-0-5 Agility Test The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility. Contents of Article Summary What is the 5-0-5 Agility Test? … Read more

Coach Academy

Access an Entire 6-Part Course On Agility For Free

Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.

Get Instant Access
Coach Academy Trial