Do ice baths really hurt adaptations

Do ice baths really hurt adaptations

Do ice baths really hurt adaptations

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Sleep Checklist

Checklist for athletes to consider to enhance sleep

Sleep Checklist

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Marshall & Turner (2016) [PubMed]

4-Tips for Power Napping

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Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Power Naps

power nap

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Training-Injury Prevention Paradox

Training-injury prevention paradox

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Gabbett (2016) [PubMed]