Plyometrics

Plyometrics

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Booth & Orr (2016) [PubMed]

How Young is “Too Young” to Start Training?

How young is to young to start training

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Myer et al. (2014) [PubMed]

Training-injury prevention paradox

Training-injury prevention paradox

Training-Injury Prevention Paradox –

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Gabbett (2016) [PubMed]

The efficiacy of injury prevention programs in adolescent team sports

The efficiacy of injury prevention programs in adolescent team sports

The Efficiacy of Injury Prevention Programs in Adolescent Team Sports –

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Soomro et al., (2015) [PubMed]

 

Muscle and intensity based hamstring exercise classification

muscle and intensity based hamstring exercise classification

Muscle and Intensity Based Hamstring Exercise Classification –

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Tsaklis et al., (2015) [PubMed]