How Exercise Makes You More Resilient to Mental Fatigue

how-exercise-makes-you-more-resilient-to-mental-fatigue

How Exercise Makes You More Resilient to Mental Fatigue

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Martin et al., (2016) [PubMed]

Just Lift Until You Cant – The Key to Building Muscle

Just Lift Until You Cant - The Key to Building Muscle

Just Lift Until You Cant – The Key to Building Muscle

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Morton et al (2016) [PubMed]

8 Must Read S&C Books

8 Must Read S&C Books

8 Must Read S&C Books
 
If you want to become a strength and conditioning coach, or simply become a better one, then we highly suggest you get your teeth into these books.

Top Strength and Conditioning Books.

How can we increase the number of female coaches in sport?

How can we increase the number of female coaches in sport

How can we increase the number of female coaches in sport?

Credit:

Believe Perform

Concurrent Training: Do opposites distract?

Concurrent Training

Concurrent Training

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Coffey & Hawley (2016) [PubMed]