Sports science is the study of how the human body functions during sport and what things can be done to enhance it. It’s a comprehensive discipline that includes but is not limited to, the study of nutrition, psychology, technology, biomechanics.
As the world of sports science is very complex, our aim is to simplify it so that coaches, athletes, and everybody else can understand how to it in order to optimally enhance sporting performance.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.