Creatine timing…

Eric Curry

In this weeks sports science news, creatine timing, does it matter?, how fast is Haaland?, cobra blood and bull testicle?

Vitamin D: How does it impact sports performance?

Brittany Johnson

We still need to learn more about how to use vitamin D to improve sports performance but it does seem clear that obtaining sufficient vitamin D can only help improve an athlete’s bone structure, immune system, and potentially muscle health.

Athlete development framework: A how-to guide

Will Ambler

Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.

Physical literacy

Eric Curry

Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.

How can athletes find the best coach to work with?

Matt Solomon

Finding the best coach is crucial, but it’s not always easy. Putting your athletic performance and maybe even your career in their hands means you need to get the best possible person, but is it possible to get the perfect match?

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