CHANGE OF DIRECTION SPEED TESTS
A collection of high-quality articles on various change of direction speed tests.
5-0-5 Agility Test
The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility.
Pro-Agility (5-10-5) Test
Used for the NFL and NHL combine testing, and for the SPARQ rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is an extremely popular protocol.
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