Change of Direction Speed Tests | Science for Sport

CHANGE OF DIRECTION SPEED TESTS

A collection of high-quality articles on various change of direction speed tests.

ALL TESTS

5-0-5 Agility test - Science for Sport

5-0-5 Agility Test

The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility.

Pro-Agility test - Science for Sport

Pro-Agility (5-10-5) Test

Used for the NFL and NHL combine testing, and for the SPARQ rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is an extremely popular protocol.

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