A collection of high-quality articles on various change of direction speed tests.
The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility.
Used for the NFL and NHL combine testing, and for the SPARQ rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is an extremely popular protocol.
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
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