James’s major areas of expertise are:
- Strength & Power Development – gym- and field-based programming to maximise athletic potential
- Rugby-Specific Support – physical development specifically geared towards all codes of rugby
- Programme Support – A review of your physical development programmes, both gym- and field-based
My skillset encompasses those above, so I am happy to provide you with support ranging anywhere from what, why and how, to implement effective strength and conditioning services in Rugby Union or Rugby League. This can range from gym- or field-based training to structure and planning of training.