Audio Review

1. Force-Velocity Profiling

The Science of Coaching

1. How a coach can easily decrease injury rates and improve attendance

Strength & Conditioning

1. Linear and multidirectional speed: Can we use PAP to improve them?
2. Optimal methods for maximising strength gains in athletes
3. Which is best for improving jump performance: Plyometrics, Oly Lifts, or Strength training?

Technology & Monitoring

1. My Jump 2 App: A great tool for measuring the reactive strength index or all hype?
2. Time to cool off! Are cooling gloves and jackets useful in hot/humid conditions?
3. How does the volume of high-speed running and sprinting impact injury risk

Fatigue & Recovery

1. Sleep and Performance: How to optimise performance during periods of sleep deprivation
2. How sleep impacts strength gains, and what we can do about it
3. Do ice baths reduce muscle swelling and reestablish muscle function?

Youth Development

1. Skipping is useful for increasing bone density in youngsters?
2. What the kids have to say early sport specialisation
3. A practical method for assessing gym-based movement quality in young athletes

Nutrition

1. Caffeine in alternate forms (e.g. gums, energy drinks, and gels): Do they actually work?
2. Beetroot juice: Can it improve performance in athletes of all levels?
3. Does dehydration affect mental performance in elite-level athletes?

Injury Prevention & Rehabilitation

1. Hamstring injuries: Does the central tendon actually impact the return-to-play time and re-injury?
2. Achilles tendinopathy: Optimising the return-to-sport process
3. ACL Reconstruction: Recommendations for an updated return-to-sport approach

Infographics

1. Does ankle mobility and segment ratios influence trunk angle in the squat?
2. Do stronger and faster athletes have a reduced risk of injury?

Exclusive Discounts

1. 20% off PUSH Bands
2. 20% off all Human Kinetic books and online training resources
3. 20% off all Ultimate Athlete Concepts books and resources

Audio Review

1. Cold Water Immersion

The Science of Coaching

1. Refining technical skills in high-level athletes

Strength & Conditioning

1. Maximising strength gains: Volume trumps frequency?
2. Optimising strength: How long should we actually be resting between sets?
3. Injury prevention training for youth athletes: How much, how often, and what to do

Technology & Monitoring

1. Does jaw clenching improve force and power production in the gym?
2. Apple Watch vs Fitbit Charge HR: Who should win your heart?
3. Sled-resisted sprinting: A new way to test and optimise sprint speed?

Fatigue & Recovery

1. Do roller massagers effect neural excitability?
2. Can ice packs be used as a practical alternative to ice baths?
3. Compression garments: Full-leg vs. shorts vs. stockings

Youth Development

1. Contrast training for improving sprint, jump, and agility performance in prepubertal athletes
2. Power Push-Up test for young athletes: Good or not so good?
3. The ‘Athletic Skills Track’ movement test: Should we be using it to assess movement quality?

Nutrition

1. Does bovine colostrum supplementation improve immune function and prevent athlete sickness?
2. Do elite athletes under-eat and prevent possible adaptation and their ability to perform?
3. Can beetroot juice improve moderate-intensity exercise performance?

Exclusive Discounts

1. 20% off PUSH Bands
2. 20% off all Human Kinetic books and online training resources
3. 20% off all Ultimate Athlete Concepts books and resources