A collection of articles on various different fitness tests.
Tests range from the Yo-Yo IR1 and Yo-Yo IR2 to the Multistage (Beep) Stage test.
Tests range from the Anaerobic Wingate test to the Running-Based Anaerobic Sprint Test.
Tests range from the Y-Balance test to the Star Excursion Balance Test.
Tests range from the Pro-Agility to the 5-0-5 agility test.
Tests include the 5, 10, and 20m sprint test.
Tests range from the CMJ and the Reactive Strength Index to 1RM testing.
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
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