Performance Testing | Science for Sport

PERFORMANCE TESTING

A collection of articles on various different fitness tests.

CATEGORIES

Aerobic

Tests range from the Yo-Yo IR1 and Yo-Yo IR2 to the Multistage (Beep) Stage test.

Anaerobic

Tests range from the Anaerobic Wingate test to the Running-Based Anaerobic Sprint Test.

Balance

Tests range from the Y-Balance test to the Star Excursion Balance Test.

Change of Direction Speed

Tests range from the Pro-Agility to the 5-0-5 agility test.

Speed

Tests include the 5, 10, and 20m sprint test.

Strength & Power

Tests range from the CMJ and the Reactive Strength Index to 1RM testing.

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