Performance Testing
A collection of articles on various different fitness tests.
CATEGORIES
Aerobic
Tests range from the Yo-Yo IR1 and Yo-Yo IR2 to the Multistage (Beep) Stage test.
Anaerobic
Tests range from the Anaerobic Wingate test to the Running-Based Anaerobic Sprint Test.
Balance
Tests range from the Y-Balance test to the Star Excursion Balance Test.
Body Composition
Learn about DEXA scans, skinfold calipers and much more.
Change of Direction Speed
Tests range from the Pro-Agility to the 5-0-5 agility test.
Speed
Tests include the 5, 10, and 20m sprint test.
Strength & Power
Tests range from the CMJ and the Reactive Strength Index to 1RM testing.
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