Performance Testing
A collection of articles on various different fitness tests.
Tests range from the Yo-Yo IR1 and Yo-Yo IR2 to the Multistage (Beep) Stage test.
Tests range from the Anaerobic Wingate test to the Running-Based Anaerobic Sprint Test.
Tests range from the Y-Balance test to the Star Excursion Balance Test.
Learn about DEXA scans, skinfold calipers and much more.
Tests range from the Pro-Agility to the 5-0-5 agility test.
Tests include the 5, 10, and 20m sprint test.
Tests range from the CMJ and the Reactive Strength Index to 1RM testing.
Learn how to effectively carry out tests on your athletes without spending a penny. You’ll master performance testing, field tests, gym tests and more for free.