CATEGORIES
Aerobic
Tests range from the Yo-Yo IR1 and Yo-Yo IR2 to the Multistage (Beep) Stage test.
Anaerobic
Tests range from the Anaerobic Wingate test to the Running-Based Anaerobic Sprint Test.
Balance
Tests range from the Y-Balance test to the Star Excursion Balance Test.
Change of Direction Speed
Tests range from the Pro-Agility to the 5-0-5 agility test.
Speed
Tests include the 5, 10, and 20m sprint test.
Strength & Power
Tests range from the CMJ and the Reactive Strength Index to 1RM testing.
CAN’T KEEP UP-TO-DATE?
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
Official Partner
We Accept
