MOVEMENT SCREENS
Articles which discuss the quality and application of various movement screens.
The LESS is a clinical tool used to assess jump-landing biomechanics. It was developed to identify individuals at risk of anterior cruciate ligament (ACL) injury and is performed with a subject completing a Drop-Vertical Jump whilst video recorded from two planes (frontal and sagittal).
+ FREE Performance Recording Sheet
The answer? The Performance Digest.
A monthly review of the latest sports performance research.