Recovery | Science for Sport

RECOVERY

A collection of high-quality articles focussed on recovery methods.

MOST RECENT

Massage

Massage is an extremely popular recovery method for athletes, but does it even work? Read on to find out…

Compression Garments - Science for Sport

Compression Garments

They’re used by athletes and general fitness enthusiasts, but do compression garments offer any more than just comfort? Again, Science for Sport has gone all-out to bring you the answers.

cold water immersion

Cold Water Immersion

Does ice-bathing work for recovery, and if so, how? Does it also blunt chronic adaptations to training?

Stretching for Recovery

We are all taught to stretch after exercise, it’s almost like a rule of life, but why should we? Does it reduce muscle soreness and increase the rate of recovery? Come find out…

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ALL RECOVERY ARTICLES

In alphabetical order

cold water immersion

COLD WATER IMMERSION

Compression Garments - Science for Sport

COMPRESSION GARMENTS

Foam Rolling - Science for Sport

FOAM ROLLING

MASSAGE

STRETCHING FOR RECOVERY

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