Recovery
A collection of high-quality articles focussed on recovery methods.
MOST RECENT
Massage
Massage is an extremely popular recovery method for athletes, but does it even work? Read on to find out…
Compression Garments
They’re used by athletes and general fitness enthusiasts, but do compression garments offer any more than just comfort? Again, Science for Sport has gone all-out to bring you the answers.
Cold Water Immersion
Does ice-bathing work for recovery, and if so, how? Does it also blunt chronic adaptations to training?
Post-Exercise Stretching
We are all taught to stretch after exercise, it’s almost like a rule of life, but why should we? Does it reduce muscle soreness and increase the rate of recovery? Come find out…
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ALL RECOVERY ARTICLES
In alphabetical order
Cold Water Immersion
Does ice-bathing work for recovery, and if so, how? Does it also blunt chronic adaptations to training?
COLD WATER IMMERSION
Compression Garments
They’re used by athletes and general fitness enthusiasts, but do compression garments offer any more than just comfort? Again, Science for Sport has gone all-out to bring you the answers.
COMPRESSION GARMENTS
Foam Rolling
This article discusses the science behind foam rolling and provides practical, evidence-based guidelines on how to use it.
Massage
Massage is an extremely popular recovery method for athletes, but does it even work? Read on to find out…
Post-Exercise Stretching
We are all taught to stretch after exercise, it’s almost like a rule of life, but why should we? Does it reduce muscle soreness and increase the rate of recovery? Come find out…
POST-EXERCISE STRETCHING
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