Massage is an extremely popular recovery method for athletes, but does it even work? Read on to find out…
They’re used by athletes and general fitness enthusiasts, but do compression garments offer any more than just comfort? Again, Science for Sport has gone all-out to bring you the answers.
Does ice-bathing work for recovery, and if so, how? Does it also blunt chronic adaptations to training?
We are all taught to stretch after exercise, it’s almost like a rule of life, but why should we? Does it reduce muscle soreness and increase the rate of recovery? Come find out…
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
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COLD WATER IMMERSION
This article discusses the science behind foam rolling and provides practical, evidence-based guidelines on how to use it.
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