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Ben Daly2020-09-30 09:00:302020-09-30 02:34:27Cannabidiol use in professional sport: is it really worth the risk?
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Ben Daly2020-09-13 05:22:062020-09-13 05:40:17Which to choose to maximise performance in team sports: complex or contrast training?
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Ben Daly2020-07-24 09:05:272020-08-19 05:01:48Should strength and hypertrophy be a priority during the pre-season?
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Ben Daly2020-07-20 04:10:442020-08-19 04:59:51Intermittent cold water immersion: 8ºC vs. 15ºC
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Ben Daly2020-07-07 06:41:312020-08-19 04:58:57Does aerobic fitness help to beat the heat?
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Ben Daly2020-06-29 05:52:032020-07-24 03:49:04Block vs. undulating periodisation: how does this impact on performance?
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Ben Daly2020-06-17 03:50:572020-07-24 03:55:31The success of return-to-sport following anterior shoulder instability treatments
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Ben Daly2020-06-10 04:29:042020-07-24 04:03:51Do your athletes know why they are taking supplements?
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Ben Daly2020-06-03 02:58:512020-07-24 04:10:32Are cluster sets superior to traditional sets at eliciting a PAP response?
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Ben Daly2020-05-27 00:52:102020-07-24 04:15:39Training load monitoring in team sports: A novel framework for adaptation
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Ben Daly2020-05-04 08:07:222020-07-24 04:22:33A multi-dimensional approach to training load and performance monitoring
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Ben Daly2020-04-24 04:06:252020-07-24 04:43:25Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control?
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Ben Daly2020-04-19 03:53:322020-07-24 04:49:37Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
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Ben Daly2020-04-12 01:49:352020-07-24 05:00:57Sleep extension through napping may effect performance
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Ben Daly2020-04-03 02:53:052020-07-24 05:06:37Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable?
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Ben Daly2020-03-27 06:50:512020-07-25 05:19:00Workload efficiency: a new index for external and internal workload?
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Ben Daly2020-03-23 03:56:512020-07-25 05:25:50Asymmetry between limbs: Does it really matter?
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Ben Daly2020-03-12 23:31:392020-07-25 05:33:34Should we focus on unilateral or bilateral exercise for sport performance?
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Ben Daly2020-03-06 06:51:502020-07-25 05:44:18How to maintain immune health and prevent illness in athletes
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Ben Daly2020-03-01 05:32:112020-07-25 06:48:41Emotional intelligence training in rugby
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Ben Daly2020-02-23 12:58:582020-07-25 06:53:31The severe detrimental effects of making weight the wrong way
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Ben Daly2020-02-14 05:04:412020-07-25 07:03:44Uncovering genetic testing in athletics: limits, concerns, and possibilities
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Ben Daly2020-02-06 03:46:472020-07-25 07:22:47Hamstring strength vs. length: what should be the recovery priority following hamstring injury?
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Ben Daly2020-01-31 06:31:412020-07-27 01:23:31Do nutrition education interventions really embed what we want our athletes to know?
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Ben Daly2020-01-25 00:15:442020-07-27 01:27:29Strategies and effectiveness of daily sleep and HRV monitoring
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Ben Daly2020-01-18 00:01:512020-07-27 01:31:28Improving neck strength during adolescence: Risk, recommendations and benefits
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Ben Daly2020-01-10 23:22:332020-07-27 04:18:51Sport concussion assessment tools: How well do they work?
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Ben Daly2020-01-03 05:39:262020-07-27 04:27:26Is there a relationship between workload, the athlete’s state of recovery, and injury?
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Ben Daly2019-12-21 01:03:572020-07-27 04:31:09How to implement strength and power training principles into rehabilitation
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Ben Daly2019-12-18 04:13:592020-07-27 04:35:10What the kids have to say early sport specialisation
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Ben Daly2019-12-12 07:48:282020-07-27 04:40:25Bio-banding in youth sport: What do the athletes think of it?
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Ben Daly2019-11-29 16:40:402020-07-27 04:44:20Cold water immersion, does one-size-fit-all?
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Ben Daly2019-11-24 18:42:512020-07-27 05:00:10Team tactics using small-sided games: How can we change rules during training to improve team tactics?
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Ben Daly2019-11-17 10:11:482020-07-27 05:03:35Natural grass vs. artificial turf: which surface poses an increased injury risk?
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Ben Daly2019-11-06 08:28:282020-07-27 05:07:38How to include backwards running into your program to enhance performance
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Ben Daly2019-11-01 05:22:222020-07-27 05:11:50Nutrition for travel: what you need to know
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Ben Daly2019-10-25 17:09:032020-07-27 05:20:03Using the force-velocity imbalance to individualise training
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Ben Daly2019-10-18 07:02:312020-07-27 05:23:32Linear and multidirectional speed: Can we use PAP to improve them?
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Ben Daly2019-10-11 00:45:272020-07-27 05:27:28Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold?
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Ben Daly2019-10-05 07:29:262020-07-27 10:20:56How does age and maturation affect motor coordination and performance?
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Ben Daly2019-10-01 13:27:242020-07-27 10:27:07Fatigue monitoring: Which metrics should we be tracking?
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Admin
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Admin2019-09-24 03:56:582020-07-27 10:31:58The effectiveness of prebiotics and probiotics on athletic performance
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Admin2019-09-17 07:45:512020-07-27 10:37:10How sleep impacts strength gains and what we can do about it
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Admin2019-09-09 06:26:232020-07-27 10:41:30Back to basics: chocolate milk in recovery and performance
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Admin
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Admin2019-09-02 06:19:092020-07-27 10:45:20Using the force-velocity imbalance to individualise training
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Admin2019-08-27 06:21:232020-07-27 10:49:09Don’t just sprint in a straight line: why curved running is important
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Admin2019-08-20 03:54:132020-07-27 10:54:15Practical recommendations for priming exercise: when, what, and how
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Admin2019-08-07 03:39:502020-07-28 05:43:34Should we be individualising ice baths? The influence of body size and immersion time
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Admin
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Admin2019-08-05 07:34:502020-07-28 06:06:25How long does it take to transfer strength from one limb to the other with unilateral training?
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Admin
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Admin2019-07-30 10:24:102020-07-28 06:16:46Gym-based primer sessions 1-2 days before a game: Do they work?
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Admin2019-07-22 06:42:272020-07-28 06:27:03Does the previous expertise of parents influence the expertise of their children?
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Admin2019-07-15 03:40:542020-07-28 06:52:38ACL Injury Prevention for Young Female Athletes: Which Programs Work?
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Admin2019-07-08 04:51:452020-07-28 07:34:38Coaches and Adolescent Mental Health - Understanding the mental health of athletes is the first step to their development and success
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Admin2019-06-25 04:57:372020-07-28 07:07:14Rethink your warm-up: Make the most of pre -game and half-time warm-up strategies
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Admin2019-06-18 01:54:472020-07-28 07:22:35Does the use of electronic devices in the evening effect sleep patterns of athletes?
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Admin2019-06-10 14:54:112020-07-28 07:33:26How long does it take to fully recover after a competitive match?
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Admin2019-04-15 22:49:312020-07-28 07:38:35Can a low-cost Crane Scale provide solid data for strength testing?The answer? The Performance Digest.
A monthly review of the latest sports performance research.
