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Ben Daly2020-04-03 02:53:052020-04-03 02:53:05Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running test reliable?
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Ben Daly2020-03-27 06:50:512020-03-27 06:50:51Workload efficiency: a new index for external and internal workload?
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Ben Daly2020-03-23 03:56:512020-03-23 03:56:51Asymmetry between limbs: Does it really matter?
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Ben Daly2020-03-12 23:31:392020-03-12 23:31:39Should we focus on unilateral or bilateral exercise for sport performance?
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Ben Daly2020-03-06 06:51:502020-03-06 06:51:50How to maintain immune health and prevent illness in athletes
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Ben Daly2020-03-01 05:32:112020-03-01 05:32:11Emotional intelligence training in rugby
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Ben Daly2020-02-23 12:58:582020-03-21 04:33:25The severe detrimental effects of making weight the wrong way
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Ben Daly2020-02-14 05:04:412020-02-14 05:04:41Uncovering genetic testing in athletics: limits, concerns, and possibilities
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Ben Daly2020-02-06 03:46:472020-03-24 10:19:10Hamstring strength vs. length: what should be the recovery priority following hamstring injury?
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Ben Daly2020-01-31 06:31:412020-03-24 10:18:06Do nutrition education interventions really embed what we want our athletes to know?
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Ben Daly2020-01-25 00:15:442020-01-28 04:16:58Strategies and effectiveness of daily sleep and HRV monitoring
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Ben Daly2020-01-18 00:01:512020-01-22 06:26:26Improving neck strength during adolescence: Risk, recommendations and benefits
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Ben Daly2020-01-10 23:22:332020-01-10 23:22:33Sport concussion assessment tools: How well do they work?
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Ben Daly2020-01-03 05:39:262020-01-07 15:09:09Is there a relationship between workload, the athlete’s state of recovery, and injury?
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Ben Daly2019-12-21 01:03:572020-01-22 06:24:49How to implement strength and power training principles into rehabilitation
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Ben Daly2019-12-18 04:13:592019-12-18 04:13:59What the kids have to say early sport specialisation
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Ben Daly2019-12-12 07:48:282019-12-19 08:37:59Bio-banding in youth sport: What do the athletes think of it?
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Ben Daly2019-11-29 16:40:402019-12-18 01:24:18Cold water immersion, does one-size-fit-all?
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Ben Daly2019-11-24 18:42:512019-11-24 18:42:51Team tactics using small-sided games: How can we change rules during training to improve team tactics?
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Ben Daly2019-11-17 10:11:482019-11-17 10:11:48Natural grass vs. artificial turf: which surface poses an increased injury risk?
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Ben Daly2019-11-06 08:28:282019-11-09 10:07:54How to include backwards running into your program to enhance performance
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Ben Daly2019-11-01 05:22:222019-11-05 16:57:28Nutrition for travel: what you need to know
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Ben Daly2019-10-25 17:09:032019-10-28 06:35:47Using the force-velocity imbalance to individualise training
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Ben Daly2019-10-18 07:02:312019-10-22 06:43:21Linear and multidirectional speed: Can we use PAP to improve them?
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Ben Daly2019-10-11 00:45:272019-10-22 06:28:50Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold?
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Ben Daly2019-10-05 07:29:262019-10-22 06:29:42How does age and maturation affect motor coordination and performance?
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Ben Daly2019-10-01 13:27:242019-10-22 06:30:18Fatigue monitoring: Which metrics should we be tracking?
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Admin2019-09-24 03:56:582019-10-22 06:51:57The effectiveness of prebiotics and probiotics on athletic performance
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Admin2019-09-17 07:45:512019-10-22 06:30:53How sleep impacts strength gains and what we can do about it
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Admin2019-09-09 06:26:232019-10-22 06:35:04Back to basics: chocolate milk in recovery and performance
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Admin2019-09-02 06:19:092019-10-22 06:52:18Using the force-velocity imbalance to individualise training
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Admin2019-08-27 06:21:232019-10-22 06:52:36Don’t just sprint in a straight line: why curved running is important
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Admin2019-08-20 03:54:132019-10-22 06:53:03Practical recommendations for priming exercise: when, what, and how
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Admin2019-08-07 03:39:502019-10-22 06:53:40Should we be individualising ice baths? The influence of body size and immersion time
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Admin2019-08-05 07:34:502019-10-22 06:37:20How long does it take to transfer strength from one limb to the other with unilateral training?
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Admin2019-07-30 10:24:102019-10-22 06:37:46Gym-based primer sessions 1-2 days before a game: Do they work?
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Admin2019-07-22 06:42:272019-10-22 06:38:20Does the previous expertise of parents influence the expertise of their children?
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Admin2019-07-15 03:40:542019-10-22 06:38:49ACL Injury Prevention for Young Female Athletes: Which Programs Work?
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Admin2019-07-08 04:51:452019-10-22 06:39:17Coaches and Adolescent Mental Health - Understanding the mental health of athletes is the first step to their development and success
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Admin2019-06-25 04:57:372019-10-22 06:39:41Rethink your warm-up: Make the most of pre -game and half-time warm-up strategies
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Admin2019-06-18 01:54:472019-10-22 06:40:21Does the use of electronic devices in the evening effect sleep patterns of athletes?
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Admin2019-06-10 14:54:112019-10-22 06:40:57How long does it take to fully recover after a competitive match?
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Admin2019-04-15 22:49:312019-10-22 06:42:16Can a low-cost Crane Scale provide solid data for strength testing?The answer? The Performance Digest.
A monthly review of the latest sports performance research.
