About this episode
In this episode of the “Audio Review”, James discusses the latest hot topics in strength and conditioning.
In this episode, you will learn:
- General principles of a training week using a high-low training system.
- Specific sessions on specific days (including both gym- and field-based training)
- Micro-dosing and how to “top-up” your athletes’ specific physical qualities throughout the week
- How Frans Bosch’s work fits into a training week.
Episode length = 31 minutes