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About this episode

In this episode of the “Audio Review”, Carl and Matt discuss speed and conditioning testing, why it’s so important, and what the future of testing looks like.

In this episode, you will learn:

  • What speed and conditioning testing is
  • Why it is important
  • The physiology underpinning speed and conditioning testing
  • How the physiology relates to health and winning
  • How the physical side relates to the technical and tactical elements of sport
  • Future of the research
  • Top tips for your own testing

Episode length = 42 minutes

About Carl Valle

Carl is currently the lead sport technologist for SpikCarl ValleesOnly.com, and focuses his time on testing elite athletes and using technology to maximise human performance.

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Resources mentioned in this podcast

  1. (Kinetics Manual) Speed Development Instructing and Training Power Athletes – Download

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