An assortment of high-quality articles related to sports science.
Most are familiar with Peak Height Velocity, but Peak Weight Velocity receives very little attention and very few have actually ever heard of it.
Despite what many believe, MAS is not a training method, it is simply a measure of aerobic power which allows the coach to easily design and deliver effective training programmes.
HRV has become a big topic of interest and continues to grow very quickly. Having said this, it’s a complex topic and hence why we felt the need to provide a comprehensive and easy-to-read article on it.
An extremely popular topic, especially for those working with young athletes. Read this article to get all the information you need to know, and even a free PHV calculator.
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
In alphabetical order
GPS (WEARABLES): PART 1 – THE TECHNOLOGY
GPS (WEARABLES): PART 2 – THE METRICS AND APPLICATION
HEART RATE VARIABILITY
MAXIMAL AEROBIC SPEED
PEAK HEIGHT VELOCITY
PEAK WEIGHT VELOCITY
CHRONOLOGICAL, BIOLOGICAL & TECHNICAL TRAINING AGE
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