A collection of high-quality strength and conditioning articles.
This form of training uses technology to measure the speed of an exercise in order to maximise strength and power development.
Coaching cues are a foundational item of any coaches repertoire, but despite how important they are, very few coaches give them a second thought!
Training with chains has been done for decades and proves to be an effective way to improve strength and power. Continue reading to find out how…
The RFD is a vital component of athletic performance and must be fully understood before any coach can truly understand how to optimise an athlete’s training programme.
The answer? The Performance Digest.
A monthly review of the latest sports performance research.
In alphabetical order
BASIC MOVEMENT PATTERNS
DYNAMIC STRENGTH INDEX
POST-ACTIVATION POTENTIATION (PAP)
RATE OF FORCE DEVELOPMENT (RFD)
REACTIVE STRENGTH INDEX
VELOCITY BASED TRAINING
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