Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
GPS devices are often used to measure the workload of athletes. In this article, we explain what you need to measure and why.
The use of GPS devices in sport has become increasingly popular in recent years, but is the technology accurate?
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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