The LATEST On Vitamin D Timing
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
change of direction
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
Developing Field Skills in Football (Soccer) Players
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
5 Ways to Develop Elite Agility in Invasion Sports
Explore the definition of agility and how coaches can add progressive layers to their agility program.
Linear and multidirectional speed: Can we use PAP to improve them?
This article reviews the use of post activation potentiation as a method to improve both linear and change of direction speed.
Agility
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
