
Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Hydration Testing Many forms of hydration testing exist, most of which are discussed in this article. Contents of Article Summary Introduction What is Hydration testing? Why is Hydration testing important? How is Hydration … Read more
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