Rate of Force Development (RFD)

Owen Walker

Rate of Force Development (RFD) This article explains everything you need to know about the rate of force development (RFD), including how to measure it and improve it. Contents of Article Summary What … Read more

Force-Velocity Curve

Owen Walker

Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more

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